Episode 32 - Kevin Cann

November 17, 2017

This week we're joined by Kevin Cann of Total Performance Sports in Malden, MA. Kevin has studied and trained under legendary Russian powerlifting coach Boris Sheiko and shares some excellent insight about:

  • High frequency and submaximal intensity to build neuromuscular coordination
  • Using exercise variations instead of overusing coaching cues
  • Why he listens to Taylor Swift when he lifts
  • And much more!

This week's beers: Tree House Brewing Co. "Tornado" (Monson, MA) and Tired Hands Brewing Company "Hophands" (Ardmore, PA)

More from Kevin Cann

Instagram: https://www.instagram.com/kwcann/

Precision Powerlifting Systems: https://www.instagram.com/precision_powerlifting_systems/

 

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 31 - Steve Tripp

November 3, 2017

We had the pleasure of sitting down with Steve Tripp of The Top Strength Project in Providence, RI, this week. Steve's a national level powerlifter and strongman competitor who's got tons of under-the-bar experience and wisdom. We talk about:

  • How well-rounded training has shaped his lifting career
  • His gruesome forearm injury and how we came back even bigger and stronger
  • What REALLY constitutes high volume
  • A good old fashioned rant about the state of the fitness industry

This week's beers: Tree House Brewing Co. "Bear" and "Old Man" (Monson, MA)

More from Steve Tripp

Instagram: https://www.instagram.com/strippcam/

Facebook: https://www.facebook.com/steve.tripp.988

The Top Strength Project: https://www.thetopstrengthproject.com/

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 30 - Common Themes of Successful Training Cycles

October 20, 2017

We recently had a handful of lifters compete in powerlifting meets or set gym PRs, so this week, we discuss their programs and what made them successful. We chat about:

  • Two 600-pound deadlifters
  • A sub-165 male lifter who benched nearly double bodyweight at a national meet
  • A female lifter's first 315 deadlift

This week's beer: Tree House Brewing Co. "Double Shot (Kenya Karimikui)" (Monson, MA)

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 29 - Pat Davidson

October 5, 2017

It's not every day we get a podcast guest who's insanely strong, smart AND loves Tom Brady. This week, we sat down with Pat Davidson, a PhD with pro strongman and MMA experience, to talk about...

  • How research and experience helped him develop his MASS program
  • The importance of dopamine in building habits and consistency
  • Why Tom Brad is the greatest quarterback of all time

This week's beers: Mikerphone Brewing "One Man Wrecking Machine" and "Imperial Smells Like Bean Spirit" (Elk Grove Village, IL)

More from Pat Davidson

Facebook: https://www.facebook.com/pat.davidson.794

Instagram: https://www.instagram.com/daddy_bonez/

MASS program: https://rebel-performance.com/product/mass/

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

 

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Episode 28 - Dani Overcash

September 29, 2017

This week's episode of The Strength House Podcast features physical therapist and powerlifter Dani Overcash. She's a columnist for EliteFTS and has put up some absurdly strong numbers in the 123 class (358 squat, 192 bench press, 440 deadlift). We talked about:

  • How she implements PRI methods with her powerlifters
  • How to overcome plateaus as you transition from an intermediate to advanced lifter
  • Fixing hip impingement during the squat
  • And much more!

This week's beers: Fort Hill Brewery "Jigsaw Jazz" and "Fresh Pick" (Easthampton, MA)

More from Dani

EliteFTS column

Instagram: @danicashpt

 

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 27 - Business Roundtable with John Gaglione, CJ Appenzeller and Chris Ragos

September 18, 2017

This week, we sit down with gym owners John Gaglione, CJ Appenzeller and Chris Ragos to discuss what they've learned from running their own businesses. We chat about:

  • How to stand for something and stick to your guns
  • Setting a positive example for your clients
  • Making decisions based on core values
  • And much more!

This week's beer: Tree House Brewing Co. "Green" (Charlton, MA)

More from John Gaglione

http://gaglionestrength.com

Social: @gaglionestrength

More from Appenzeller Training Systems

http://atsstrength.com/

@atsstrength

@appyhour

@cragos15

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 26 - Bench Press Extravaganza (Supa Sumo & Heavy Mettle)

September 10, 2017

This week's episode covers everything you need to know about the bench press. It's also the first-ever episode recorded inside the new gym, so watch the video to get a little virtual tour at the end. We talked about:

  • Why training the bench more frequently is crucial
  • Picking the right accessory exercises
  • The importance of training the chest directly with isolation movements
  • How to become a student of the bench press  

This week's beers: Toppling Goliath Brewing Co. "Supa Sumo" (Decorah, IA) and Trillium Brewing Co. "Heavy Mettle" (Canton, MA)

 Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 25 - Beginner Powerlifter Troubleshooting (Ivory Tower & Interstellar Burst)

August 24, 2017

As a follow-up to our Optimizing the Big 3 seminar, we discuss some of the topics that were brought up during our lecture section. They all focus around beginner powerlifters, including:

  • How to be coachable and open-minded
  • Why changing your training load LESS often can be more productive
  • How to categorize exercises based on their transfer to the competition lifts
  • And much more!

This week's beers: Triple Crossing Brewing Ivory Tower & Interstellar Burst (Richmond, VA)

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

 
 

 

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Episode 24 - Tony Gentilcore (Bright & Trillwater)

August 17, 2017

This week's episode of The Strength House podcast features long-time friend, training partner and co-worker Tony Gentilcore. We set up shop in Tony's Brookline gym, CORE, to talk about:

  • His approach to training general fitness clients
  • How he honed his writing skills
  • Consistent content creation
  • Why being a Star Wars geek and cat person helps him connect with people

This week's beers: Tree House Brewing Co. "Bright" (Charlton, MA) and Trillium Brewing Co. "Trillwater" (Canton, MA)

More from Tony Gentilcore

http://tonygentilcore.com

 

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 23 - Listener Q&A (Tree House Eureka & Tilted Barn Libby)

August 10, 2017

No guest this week which means we did a full blown listener Q&A where we answered YOUR questions. We covered:

  • How to establish yourself as a new coach in the fitness industry
  • Why we like to deload our lifters every fourth week
  • Single-leg vs. bilateral exercises to develop lower body strength for athletes
  • Fitness infographics on Instagram
  • And much more!

This week's beers: Tree House Brewing Company "Eureka" (Charlton, MA) and Tilted Barn Brewery "Libby" (Exeter, RI) 

 

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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