Episode 13 - Adam Pine (I Want My IPA vs Mikerphone Check 1,2)

May 26, 2017

First Pour: Mikerphone I Want My IPA [2:45]

Introducing Adam Pine [3:44]

How to get mentally prepared to attempt a PR [6:45]

Strategies for choosing attempts at your first meet [11:12]

Bouncing back from missed attempts [16:00]

More thoughts on picking attempts [25:25]

Second Pour: Mikerphone Check 1,2 [26:49]

Beer Fact: What makes a beer hazy? [29:05]

Training the deadlift with singles or multiple reps? [35:59]

Taking the slack out of the bar vs. exploding off the floor [40:07]

Assistance exercises to build the deadlift [54:00]

Using conventional and sumo deadlifts to build each other [55:42]

More from Adam Pine


IG: @adam_pine



Facebook Comments: