Happy 4th of July everyone! This week is a mini-episode: no guest, one topic and one beer. We set up shop in the back yard of The Strength House homestead and chatted about what we learned at our first powerlifting meet and what other novice lifters can do to make their first meet a great experience. Enjoy!
This week's beer: Tree House Brewing Co. Eureka (Monson, MA)
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