Episode 23 - Listener Q&A (Tree House Eureka & Tilted Barn Libby)

August 10, 2017

No guest this week which means we did a full blown listener Q&A where we answered YOUR questions. We covered:

  • How to establish yourself as a new coach in the fitness industry
  • Why we like to deload our lifters every fourth week
  • Single-leg vs. bilateral exercises to develop lower body strength for athletes
  • Fitness infographics on Instagram
  • And much more!

This week's beers: Tree House Brewing Company "Eureka" (Charlton, MA) and Tilted Barn Brewery "Libby" (Exeter, RI) 

 

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

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