Episode 14 - Jim Laird (Platinum Plus vs. Konkey Dong)

June 2, 2017

First Pour: LIC Beer Project Platinum Plus [3:35]

Introducing Jim Laird [6:20]

Can you train for health AND performance? [13:00]

What are the most effective tools for recovery? [15:30]

What are some constants in a good training program for all populations? [21:18]

Second Pour: Hoof Hearted Konkey Dong [42:45]

How Jim started his women's powerlifting team [45:50]

More from Jim Laird

http://gymlaird.com

 

 

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