The Strength House Podcast

Episode 58 - Justin Kompf

May 8, 2020

On this episode of The Strength House Podcast, we have special guest Justin Kompf. Justin is a trainer at CLIENTEL3 in Boston and a PhD candidate in Exercise and Health Sciences at UMass Boston. Just like Coach Nancy, Justin also hails from SUNY Cortland where he got his undergrad degree and worked as a strength and conditioning coach.

We talk about:

  • Discriminative stimuli and how they can help with weight loss
  • Brian Wansink's book, Mindless Eating
  • The role of social networks in our ability to reach our fitness goals
  • Self determination theory
  • And much more!

Show Notes

Justin's website:

Justin's Instagram: @justinkompf

Scout the Dog's Instagram: @scoutthecockah

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