Episode 19 - Ryan Gleason (Trillium Stillings Street & Fort Point)

July 14, 2017

This episode of the Strength House Podcast features powerlifting coach Ryan Gleason of Gleason Performance Training in Derby, CT. We chat with Ryan about:

  • How he's built a community of over 70 competitive powerlifters
  • What he's learned from previous injuries to shape his training philosophy
  • How to use high frequency training to get really strong really fast (if you can handle it)

This week’s beers: Trillium Brewing Company Stillings Streets & Fort Point (Canton, MA)

More from Ryan Gleason

http://gleasonperformance.com/

Instagram: @teamgpt

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

 

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Episode 18 - Lessons from Our First Powerlifting Meet

July 5, 2017

Happy 4th of July everyone! This week is a mini-episode: no guest, one topic and one beer. We set up shop in the back yard of The Strength House homestead and chatted about what we learned at our first powerlifting meet and what other novice lifters can do to make their first meet a great experience. Enjoy!

This week's beer: Tree House Brewing Co. Eureka (Monson, MA)

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 17 - John Gaglione (Hill Farmstead Legitimacy and Society & Solitude #5)

June 29, 2017

This episode of the Strength House Podcast features powerlifter and coach John Gaglione, owner of Gaglione Strength in Farmingdale, New York. John's been a friend of ours for a long time, so we had a great time chatting about:

  • How often you should compete in powerlifting each year
  • Different programming approaches based on experience level
  • How he's helped train numerous world-record setting lifters

More from John Gaglione

http://www.gaglionestrength.com/

Instagram: @gaglionestrength

Powerlifting for the People Podcast: https://itunes.apple.com/us/podcast/powerlifting-for-the-people-by-gaglione-strength/id1176379317?mt=2

This week's beers: Hill Farmstead Legitimacy and Society & Solitude #5 (Greensboro, VT)

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

 
 
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Episode 16 - Frank Duffy (Curiosity 36 and 37)

June 23, 2017

This episode of the Strength House Podcast features fellow Cressey Sports Performance coach Frank Duffy. We chat with Frank about:

  • How he coaches and programs the CSP Strength Camps
  • How to choose progressions and regressions for general fitness clients
  • What he's learned and applied from Functional Range Conditioning

More from Frank Duffy

http://frankduffyfitness.com

http://parfourperformance.com

Instagram: @frankduffyfitness

This week's beers: Tree House Brewing Co. Curiosity Series 36 and 37 (Monson, MA)

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 15 - Listener Q&A (Shark Jumper vs. Ouroboros)

June 9, 2017

In this episode of the Strength House Podcast, Greg and Tony answer a handful of listener-submitted questions, covering topics that include:

  • How to fix deadlift hitching
  • Working around lower back injuries
  • How to adjust a powerlifting program for general population clients
  • What trainers and fitness consumers can do to clean up the fitness industry

This week's beers: Night Shift Brewing Shark Jumper (American IPA - Everett, MA) and The Alchemist Ouroboros (Double IPA - Stowe, VT)

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 14 - Jim Laird (Platinum Plus vs. Konkey Dong)

June 2, 2017

First Pour: LIC Beer Project Platinum Plus [3:35]

Introducing Jim Laird [6:20]

Can you train for health AND performance? [13:00]

What are the most effective tools for recovery? [15:30]

What are some constants in a good training program for all populations? [21:18]

Second Pour: Hoof Hearted Konkey Dong [42:45]

How Jim started his women's powerlifting team [45:50]

More from Jim Laird

http://gymlaird.com

 

 

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Episode 13 - Adam Pine (I Want My IPA vs Mikerphone Check 1,2)

May 26, 2017

First Pour: Mikerphone I Want My IPA [2:45]

Introducing Adam Pine [3:44]

How to get mentally prepared to attempt a PR [6:45]

Strategies for choosing attempts at your first meet [11:12]

Bouncing back from missed attempts [16:00]

More thoughts on picking attempts [25:25]

Second Pour: Mikerphone Check 1,2 [26:49]

Beer Fact: What makes a beer hazy? [29:05]

Training the deadlift with singles or multiple reps? [35:59]

Taking the slack out of the bar vs. exploding off the floor [40:07]

Assistance exercises to build the deadlift [54:00]

Using conventional and sumo deadlifts to build each other [55:42]

More from Adam Pine

http://www.adampine.com/

IG: @adam_pine

http://www.titanbarbell.net/

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Episode 12 - Training High School Athletes (Master Shredder 3 vs. Alter Ego)

May 12, 2017

First Pour: The Veil Master Shredder 3 [4:16]

Beer Fact: What constitutes a wheat ale? [7:12]

How do you fit loaded carries into an athlete's program? [11:51]

How do volume and intensity change from off-season to in-season? [18:47]

What if an athlete is ALWAYS in-season? [23:17]

What to do if there are "too many cooks in the kitchen" [29:29]

Do you have lifting standards for high school athletes? [38:55]

Second Pour: Tree House Alter Ego [40:18]

Do you favor jumps/throws or Olympic lifting variations? [54:55]

What's the most difficult part of coaching high school athletes? [1:03:59]

 

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Episode 11 - Lori Lindsey (A Street vs. Rose Panna Cotta Milkshake)

May 4, 2017

First Pour: Trillium Double Dry Hopped A Street [3:30]

Introducing Lori Lindsey [5:42]

How would Lori change the way fitness is preceived by the general female population? [7:58]

Where should female athletes go to find quality fitness information? [21:30]

Second Pour: Tired Hands Rose Panna Cotta Milkshake [28:27]

Beer Fact: What is a milkshake IPA? [29:50]

How do you talk to female athletes about positive body image? [33:50]

What Lori learned from soccer that applies to business [48:28]

This week's beer rankings [1:03:55]

More from Lori Lindsey

http://www.lorilindsey.us/

https://www.facebook.com/formationstrength/

Twitter/Instagram: LoriLindsey6

 

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Episode 10 - Online Training (South of Eleven vs. Curiosity 34)

April 28, 2017

First Pour: Hoof Hearted South of Eleven [2:11]

Beer Fact: What are IBUs? [5:52]

How did the online component of The Strength House get started? [8:02]

How should a coach get started with online coaching? [10:15]

Using testimonials to generate more leads [20:28]

Why specialization will get your more clients [27:30]

Should you individualize every program? [34:20]

Second Pour: Tree House Curiosity 34 [37:49]

How often should you update an online client's program? [45:10]

Setting client expectations and boundaries [1:00:30]

Greg and Tony summarize how to get started with online coaching [1:08:40]

This week's beer rankings [1:13:43]

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