Episode 23 - Listener Q&A (Tree House Eureka & Tilted Barn Libby)

August 10, 2017

No guest this week which means we did a full blown listener Q&A where we answered YOUR questions. We covered:

  • How to establish yourself as a new coach in the fitness industry
  • Why we like to deload our lifters every fourth week
  • Single-leg vs. bilateral exercises to develop lower body strength for athletes
  • Fitness infographics on Instagram
  • And much more!

This week's beers: Tree House Brewing Company "Eureka" (Charlton, MA) and Tilted Barn Brewery "Libby" (Exeter, RI) 

 

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 22 - Jenn Rotsinger (Tilted Barn The Other One & Long Live Wesside)

August 3, 2017

This week's episode of The Strength House podcast features special guest Jenn Rotsinger, a multiple world record holding powerlifter and one of the strongest pound-for-pound lifters on the planet. She sat down to chat with us about:

  • How her training philosophy has changed as she transitioned from a geared lifter to raw
  • How to cut weight for a meet without losing strength
  • The importance of being patient and process oriented for long term lifting success

This week's beers: Tilted Barn Brewery "The Other One" (Exeter, RI) and Long Live Beer Works Wesside (Providence, RI)

More from Jenn Rotsinger

Instagram: @jrotsinger

Facebook: https://www.facebook.com/jenn.rotsinger

Powerlifting workshop with Trevor Jaffe in Clearwater, FL on September 9

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 21 - We’re Opening a Gym! (Revival You Thirsty? & Foolproof Queen of the Yahd)

July 27, 2017

It's official: we're opening The Strength House as a brick-and-mortar gym this Fall! In this episode, we talk about the core values of The Strength House and our reasons for opening a gym. These core values include:

  • An unrelentingly positive training environment
  • No islands
  • Carry the flag
  • Don't ring the bell
  • High speed, low drag

What do these all mean? You'll have to listen to find out!

This week's beers: Revival Brewing "You Thirsty?" (Cranston, RI) and Foolproof Brewing "Queen of the Yahd" (Pawtucket, RI)

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 20 - Mike Tuchscherer (Trillium Outside the Lines and Secret Stairs)

July 20, 2017

We're super excited to have world-class powerlifter and coach Mike Tuchscherer of Reactive Training Systems on this week's episode of The Strength House Podcast. We've looked up to Mike and admired his work for years, and he dropped some serious knowledge about:

  • How to build an individualized training program using RPE
  • The importance of meticulously tracking data to figure out what really works for you
  • How different personality types can influence how a lifter should train

This week’s beers: Trillium Brewing Company Outside the Lines and Secret Stairs (Canton, MA)

More from Mike Tuchscherer

http://www.reactivetrainingsystems.com

Instagram: @miketuchscherer

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 19 - Ryan Gleason (Trillium Stillings Street & Fort Point)

July 14, 2017

This episode of the Strength House Podcast features powerlifting coach Ryan Gleason of Gleason Performance Training in Derby, CT. We chat with Ryan about:

  • How he's built a community of over 70 competitive powerlifters
  • What he's learned from previous injuries to shape his training philosophy
  • How to use high frequency training to get really strong really fast (if you can handle it)

This week’s beers: Trillium Brewing Company Stillings Streets & Fort Point (Canton, MA)

More from Ryan Gleason

http://gleasonperformance.com/

Instagram: @teamgpt

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

 

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Episode 18 - Lessons from Our First Powerlifting Meet

July 5, 2017

Happy 4th of July everyone! This week is a mini-episode: no guest, one topic and one beer. We set up shop in the back yard of The Strength House homestead and chatted about what we learned at our first powerlifting meet and what other novice lifters can do to make their first meet a great experience. Enjoy!

This week's beer: Tree House Brewing Co. Eureka (Monson, MA)

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 17 - John Gaglione (Hill Farmstead Legitimacy and Society & Solitude #5)

June 29, 2017

This episode of the Strength House Podcast features powerlifter and coach John Gaglione, owner of Gaglione Strength in Farmingdale, New York. John's been a friend of ours for a long time, so we had a great time chatting about:

  • How often you should compete in powerlifting each year
  • Different programming approaches based on experience level
  • How he's helped train numerous world-record setting lifters

More from John Gaglione

http://www.gaglionestrength.com/

Instagram: @gaglionestrength

Powerlifting for the People Podcast: https://itunes.apple.com/us/podcast/powerlifting-for-the-people-by-gaglione-strength/id1176379317?mt=2

This week's beers: Hill Farmstead Legitimacy and Society & Solitude #5 (Greensboro, VT)

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

 
 
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Episode 16 - Frank Duffy (Curiosity 36 and 37)

June 23, 2017

This episode of the Strength House Podcast features fellow Cressey Sports Performance coach Frank Duffy. We chat with Frank about:

  • How he coaches and programs the CSP Strength Camps
  • How to choose progressions and regressions for general fitness clients
  • What he's learned and applied from Functional Range Conditioning

More from Frank Duffy

http://frankduffyfitness.com

http://parfourperformance.com

Instagram: @frankduffyfitness

This week's beers: Tree House Brewing Co. Curiosity Series 36 and 37 (Monson, MA)

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 15 - Listener Q&A (Shark Jumper vs. Ouroboros)

June 9, 2017

In this episode of the Strength House Podcast, Greg and Tony answer a handful of listener-submitted questions, covering topics that include:

  • How to fix deadlift hitching
  • Working around lower back injuries
  • How to adjust a powerlifting program for general population clients
  • What trainers and fitness consumers can do to clean up the fitness industry

This week's beers: Night Shift Brewing Shark Jumper (American IPA - Everett, MA) and The Alchemist Ouroboros (Double IPA - Stowe, VT)

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

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Episode 14 - Jim Laird (Platinum Plus vs. Konkey Dong)

June 2, 2017

First Pour: LIC Beer Project Platinum Plus [3:35]

Introducing Jim Laird [6:20]

Can you train for health AND performance? [13:00]

What are the most effective tools for recovery? [15:30]

What are some constants in a good training program for all populations? [21:18]

Second Pour: Hoof Hearted Konkey Dong [42:45]

How Jim started his women's powerlifting team [45:50]

More from Jim Laird

http://gymlaird.com

 

 

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