Episode 6 - The Strength House Podcast: Haze vs. Heady Topper

March 17, 2017

SHOW NOTES

First Pour: Tree House Haze [2:34]

Best Will Farrell / Vince Vaughn movie? [5:11]

What's one thing you've learned about lifting from a different hobby/activity? [9:20]

How to deal with the aches and pains of powerlifting [24:33]

Squat aches and pains [27:14]

Bench Press aches and pains [38:41]

Second Pour: The Alchemist Heady Topper [42:02]

The Beer Expert: The History of Heady Topper [46:05]

Deadlift aches and pains [55:13]

This week's Beer Rankings [1:04:22]

Stone Cold Cancer: http://www.stonecoldcancer.com/

Send questions/comments to: thestrengthhousepodcast@gmail.com

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Episode 5 - The Strength House Podcast ft. Alex Viada

March 9, 2017

SHOW NOTES

Introducing Alex Viada [2:35]

First Pour: Bissell Brothers Swish [4:50]

The Beer Expert: What is dry hopping? [8:36]

How Alex got involved in strength and endurance training [11:20]

Alex's training philosophy and how it's evolved [22:30]

How Alex re-tooled his squat [27:03]

Second Pour: Tree House Doppelgänger [34:03]

Why having a dog makes you a better person [37:36]

Fatigue management before a competition [44:35]

The number one cardio mistake strength athletes make [1:00:48]

This week's Beer Rankings [1:07:30]

More from Alex Viada:

https://www.completehumanperformance.com/

Facebook: https://www.facebook.com/alex.viada

Instagram: @alex.viada

Send questions/comments to:thestrengthhousepodcast@gmail.com

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Episode 4- The Strength House Podcast ft. Josh Bryant

March 2, 2017

SHOW NOTES

First Pour: Night Shift Awake [2:08]

The Beer Expert: What’s the difference between stouts and porters? [3:35]

Introducing Josh Bryant [5:35]

What it means to be “Jailhouse Strong” [6:58]

Josh’s famous one-liners [16:10]

Experience vs. Science [20:52]

What powerlifters and bodybuilders can learn from each other [25:00]

Second Pour: Bissell Brothers Umbra [35:19]

How to dominate your goals [40:15]

What’s the gutsiest lift Josh has ever seen? [46:44]

Who was Josh’s first mentor? [53:00]

What’s the best way to go from benching 225 to 315? [54:54]

Josh’s number one tip to get stronger [1:00:41]

This week's Beer Rankings [1:05:30]

More from Josh Bryant:

http://www.joshstrength.com/

http://jailhousestrong.com/

Twitter: @joshstrength

Instagram: @jailhousestrong

Send questions/comments to:thestrengthhousepodcast@gmail.com

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Episode 3 - The Strength House Podcast: Cutting Tiles vs. Bright

February 24, 2017

SHOW NOTES

First Pour: Trillium Cutting Tiles [3:20]

The Beer Expert: How did IPAs get their name? [5:45]

The Beer Expert: What's the difference between an IPA and double IPA? [8:56]

Best live show you've ever seen? [16:07]

The importance of training environment [26:33]

How do you determine a training max vs. an absolute max? [40:00]

Second Pour: Tree House Bright [42:37]

How do you use RPEs in training? [49:12]

This week's Beer Rankings [1:02:40]

Send questions/comments to: thestrengthhousepodcast@gmail.com

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The Strength House Podcast Episode 2 - Green vs. The Substance

February 17, 2017

First Pour: Tree House Green [2:50]

Best Adam Sandler movie of all time? [6:19]

Bench Press Technique Mistakes [10:30]

Deadlift Technique Mistakes [17:02]

Squat Technique Mistakes [25:35]

Second Pour: Bissell Brothers The Substance [35:03]

Common Programming Mistakes [40:40]

Future Guest: Alex Viada (https://www.completehumanperformance.com/)

Future Guest: Josh Bryant (http://www.joshstrength.com/)

How much cardio do you suggest for a strength program? [56:29]

What would you go back and tell your 18-year-old self? [1:02:25]

The Strength House Training Journals [1:13:20]

This week's beer rankings [1:14:56]

 

Send questions/comments to: thestrengthhousepodcast@gmail.com

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The Strength House Podcast Episode 1 - Sip of Sunshine vs. Focal Banger

February 9, 2017

What you can expect from each episode [1:32]

First Pour: Lawson's Finest Liquids Sip of Sunshine [2:41]

How Greg got started in strength and conditioning [6:53]

How Tony got started in strength and conditioning [10:20]

How The Strength House was born [14:58]

How's your bullsh*t sensor? [21:12]

Second Pour: The Alchemist Focal Banger [27:37]

Upcoming Optimizing the Big 3 Seminar: Austin, Texas on March 18 [31:36]
CLICK HERE to Register

What holds people back that has nothing to do with physical abilities? [39:12]

This week's beer rankings [50:45]

Send questions/comments to: thestrengthhousepodcast@gmail.com

 

 

 

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