The Strength House Podcast
Episode 52 - Learning from Our Mistakes

Episode 52 - Learning from Our Mistakes

July 15, 2019

In this episode, Greg and Tony share some of the biggest mistakes they've made as lifters, coaches and business owners. We firmly believe that if you’re not making mistakes, you’re not trying hard enough, and if you don’t LEARN from your mistakes, well, that's YOUR fault. Hopefully you can learn a thing or two from the mistakes we’ve made over the years.

Show Notes

Optimizing the Big 3 Seminar on Sunday, August 25, 2019 - click here for more details

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-strength-house-podcast/id1204580356

Subscribe on Spotify: https://open.spotify.com/show/61aNw7Bm7d31GUMnCJOUpD

Subscribe on Stitcher: https://www.stitcher.com/podcast/the-strength-house-podcast

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

 

Episode 51 - Self-Determination Theory and Motivation

Episode 51 - Self-Determination Theory and Motivation

July 2, 2019

On this episode, Greg and Tony talk about self-determination theory and motivation. The “soft skills” of coaching are more scientific than one might think, and they’re often just as important - if not MORE important - than sets, reps and exercise selection when it comes to connecting with clients and helping them get the results they desire. It’s a really interesting conversation that we think you’re gonna love.

Show Notes

More from Brett Bartholomew: https://brettbartholomew.net/

More from Nick Winkelman: https://twitter.com/NickWinkelman

Optimizing the Big 3 Seminar on Sunday, August 25, 2019 - click here for more details

Fall Internship (Deadline: July 3) - click here for more details

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-strength-house-podcast/id1204580356

Subscribe on Spotify: https://open.spotify.com/show/61aNw7Bm7d31GUMnCJOUpD

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

Episode 50 - Advice for Interns, pt. 2

Episode 50 - Advice for Interns, pt. 2

June 9, 2019

Today we have the honey badger herself, the notorious Nancy Newell with us as we dive into part 2 of our discussion about internships and advice for strength and conditioning interns. Nancy recaps some valuable lessons from her internship experiences, and shares some secrets for establishing routines, building relationships and more.

Show Notes

College Athlete Summer Program - click here for more details

Optimizing the Big 3 Seminar on Sunday, August 25, 2019 - click here for more details

Fall Internship (Deadline: July 3) - click here for more details

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

Episode 49 - Advice for Interns, Pt. 1

Episode 49 - Advice for Interns, Pt. 1

May 28, 2019

In the spirit of starting our first-ever Strength House internship program, we talk about our experiences, good and bad, during the internships we completed while making our way into the fitness industry. There’s plenty of practical advice for interns and gym owners who run internship programs, so dig in!

Show Notes

Speed Camps - click here for more details

College Athlete Summer Program - click here for more details

Optimizing the Big 3 Seminar on Sunday, August 25, 2019 - click here for more details

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

Episode 48 - Optimizing Recovery

Episode 48 - Optimizing Recovery

May 21, 2019

This episode is rate "R"... for recovery! We talk about how and when we implement deload weeks, and how to optimize your sleep, nutrition and hydration to get your recovery on point.

Show Notes

College Athlete Summer Program - click here for more details

Optimizing the Big 3 Seminar on Sunday, August 25, 2019 - click here for more details

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

Episode 47 - Listener Q&A

Episode 47 - Listener Q&A

May 14, 2019

You asked, we answered! In this listener Q&A episode, we talk about common mistakes beginner powerlifters make, how to be aggressive off the floor when deadlifting, landmine presses versus overhead presses for building the bench press, and some other stuff too. 

Show Notes

College Athlete Summer Program - click here for more details

Optimizing the Big 3 Seminar on Sunday, August 25, 2019 - click here for more details

Strength Shop: Bench Press and Deadlift on Saturday, May 25, 2019 - Click here to sign up

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

Episode 46 - Training the Over-40 Lifter

Episode 46 - Training the Over-40 Lifter

April 24, 2019

This week we talk about what we’ve learned about training lifters who are in their 40’s or older. We want to apologize in advance to anyone who’s offended by the three letter word that starts with “o” but it turns out that as you get older, the rules of lifting change a little bit. We’re proud to say we’ve got a lot of lifters at the Strength House who have been around the block but still want to kick ass and get stronger, so if you fall into that category, this episode is for you!

Show Notes

College Athlete Summer Program - click here for more details

Strength Shop: Bench Press and Deadlift on Saturday, May 25, 2019 - Click here to sign up

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

Episode 45 - Powerlifting Meet Prep Strategies

Episode 45 - Powerlifting Meet Prep Strategies

April 16, 2019

This week, Greg and Tony talk about strategies for getting their powerlifters prepared for competition. We at The Strength House take a ton of pride in helping powerlifters compete for the first time, and while there are a million different ways to get the job done on meet day, our approach continues to evolve as we get better at coaching and lifting. We talk about programming, goal setting, mental preparation and more.

Show Notes

College Athlete Summer Program - click here for more details

Strength Shop: Squat and Overhead Press on Saturday, April 27, 2019 - Click here to sign up

Strength House Fall 2019 Internship - click here for more details

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

Episode 44 - Tough Conversations & Setting Expectations

Episode 44 - Tough Conversations & Setting Expectations

April 10, 2019

This week, Greg and Tony talk about something that’s essential for any relationship, whether it’s coach to athlete, employer to employee or spouse to spouse, and that’s how to set clear expectations and have tough conversations. 

Show Notes

College Athlete Summer Program - click here for more details

Strength Shop: Squat and Overhead Press on Saturday, April 27, 2019 - Click here to sign up

Strength House Fall 2019 Internship - click here for more details

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

Episode 43 - Eccentrics, Isometrics and Paused Reps

Episode 43 - Eccentrics, Isometrics and Paused Reps

April 3, 2019

Nerd alert! Greg, Tony and Nancy sit down to discuss how they use eccentrics, isometrics and paused reps in the programs for powerlifters and team sport athletes. They also talk about how their views have changed on the usefulness of some of these methods and how that might changed based on goals of maximal strength, hypertrophy or sports performance.

Show Notes

Overcoming Isometric Deadlifts

College Athlete Summer Program - click here for more details

Strength Shop: Squat and Overhead Press on Saturday, April 27, 2019 - Click here to sign up

Strength House Fall 2019 Internship - click here for more details

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

Subscribe, rate and review on iTunes: https://itunes.apple.com/us/podcast/the-strength-house-podcast/id1204580356?mt=2

Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q

More from The Strength House: http://thestrengthhouse.com

 

 

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