Episode 5 - The Strength House Podcast ft. Alex Viada

March 9, 2017

SHOW NOTES

Introducing Alex Viada [2:35]

First Pour: Bissell Brothers Swish [4:50]

The Beer Expert: What is dry hopping? [8:36]

How Alex got involved in strength and endurance training [11:20]

Alex's training philosophy and how it's evolved [22:30]

How Alex re-tooled his squat [27:03]

Second Pour: Tree House Doppelgänger [34:03]

Why having a dog makes you a better person [37:36]

Fatigue management before a competition [44:35]

The number one cardio mistake strength athletes make [1:00:48]

This week's Beer Rankings [1:07:30]

More from Alex Viada:

https://www.completehumanperformance.com/

Facebook: https://www.facebook.com/alex.viada

Instagram: @alex.viada

Send questions/comments to:thestrengthhousepodcast@gmail.com

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